“An introductory guide on the concept of Self-care and Self Love”

This session is created to discuss basic principles on knowing, loving and taking care of your core self. Together, we will delve into the importance of knowing who you are as the foundation of self-nourishment and development. The discussion mainly centers on how even our ordinary, everyday activities can stand as potential keys to preserve and nurture personal growth. In this session, we will also explore the correlation between mental health and wellness activities, discovering the unique synergy of self-care and self-love.

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